HECC

The adolescent years are a time of self-discovery, growth, and navigating complex emotions. For Black adolescent girls, this period can...

Anxiety is a common and natural response to stress, but for many teen girls, it can become overwhelming and interfere with their daily...

Thankfully, people are finally acknowledging the profound importance of self-care in the fast-paced, plugged-in society we live in....

If someone told you a year ago that you would be able to work from the comfort of your home (in your PJs, if you wish!) for months on...

Social media has made it easier than ever to compare ourselves to other people. Before apps like Instagram and Facebook existed, the...

The teenage years are known for being an awkward, challenging time filled with blossoming feelings, social pressure, and increased...

As a woman, you are balancing between your professional job and your personal life which can become very demanding and stressful. For...

It's no surprise that teen suicide is growing at an alarming rate. Today's youths have far more struggles with depression, anxiety,...