How to Help your Teenage Daughter with Depression?
The teenage years are known for being an awkward, challenging time filled with blossoming feelings, social pressure, and increased...
Is Social Media Effecting your Teen's Mental Health?
It's no surprise that teen suicide is growing at an alarming rate. Today's youths have far more struggles with depression, anxiety,...
The Ultimate Guide to Managing Your Anxiety
Anxiety can be difficult to deal with if you are unsure of your symptoms and how to address it. Maybe you feel like "something is wrong...
10 Simple Tips to Overcome Stress
Did you know that stress can be emotionally draining for your mind, body and soul? Stress in the workplace, personal life and...
