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Teen Girls Groups

Stay tune for more details on our groups for Spring 2025 

Self-Esteem

&

Psychotherapy Group

This group will focus on how to build self-confidence and self-esteem. 

Healing from

Trauma Group

This group will focus on learning to self-regular, resolving unpleasant feelings and emotions and processing thoughts and feelings around trauma. 

Stress & Anxiety

Management Group

This group will focus on identifying stress and anxiety and learning new coping strategies to decreasing stressors. 

Mindful Matter

Group

This group will focus on how to be present in the moment through various mindfulness practices.

© 2025 Hearts Empowerment Counseling Center.

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Serving Caldwell, Montclair, Verona, Bloomfield, West Orange, South Orange, East Orange, Orange, Newark, Irvington, Maplewood, Millburn, Livingston, Glen Ridge, Short Hills, Union, and surrounding areas. 

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